Top Fitness Trends For 2014

<img src='http://www.trbimg.com/img-52f29b12/turbine/ct-sc-health-0129-palm-plank-jpg-20140205/388&#039; width='200px' alt='Plank to palm: Lower to forearm plank, elbows under shoulders, forearms straight out in front of you, feet hip distance apart, knees off floor. Try not to swivel hips during movements. Raise up to regular plank position, right hand, then p90X3 results left hand. Lower to forearm plank position, right forearm, then left forearm. Switch sides.’ style=’float:left;padding:5px’ />

An unstable surface trains the body to fire up quickly, he said. Other multitasking movements: Stand on one leg while brushing teeth or do squats to build muscles and improve balance while drying hair, or dance while getting dressed. A bracelet that tracks exertion throughout the day (fitbit.com; nikefuelband.com) can be a good partner for this approach. Fusion fitness Katie Ann Rosen Kitchens, editor-in-chief for FabFitFun subscription fitness boxes (fabfitfun.com), expects fusion classes to build momentum. “There are so many hybrid yoga classes http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm aqua yoga, SUP yoga (stand-up yoga on a paddle board), YAS (yoga and spinning), Koga (kick boxing and yoga) and people really like them.
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From fashion to fitness: the experts behind Apple’s wearable future

31 report from the website about Apple working on a new dedicated health app called Healthbook for possible inclusion in its next major iOS iteration, iOS 8. 9to5Mac speculates that these, combined with recent reports that top Apple execs are meeting with the FDA, confirm the companys intent to enter the health and fitness product market, and that an iWatch riddled with biometric sensors could be the first such device to come to market. So far, Apple has kept mum on all speculation regarding a potential iWatch or any upcoming changes to iOS 8. But Apple CEO Tim Cook did at least acknowledge that the wrist is interesting and natural in terms of the wearable category, but also that theres nothing really compelling already out there in the market to convince an average consumer who doesnt wear something on their wrist to invest in wearable tech. Ive argued in the past that the problem with current wearable tech is that none of it offers something you necessarily miss deeply when you forget it or it runs out of battery for a day; Apple may be trying to change that with all this focus on health-related hires, research and development.
For the original version including any supplementary images or video, visit http://techcrunch.com/2014/02/06/apple-hiring-fitness-physiologists-sleep-experts-on-the-heels-of-recent-iwatch-rumors/

Apple Hiring Fitness Physiologists, Sleep Experts On The Heels Of Recent iWatch Rumors

Jay Blahnik: Jay Blahnik is a world renown fitness expert who previously worked at Nike on the Fuel Band and several other fitness-oriented companies. Blahnik worked in the fitness industry as a motivational speaker and traveling trainer for multiple decades, but he left the industry last year to join Apple. His experience in the fitness world is invaluable to a company building a fitness and health-oriented wearable computer. Roy Raymann (Scientist): One of Apples most recent hires was sleep research expert Roy J.E.M Raymann , a scientist who officially left his role at Philips Research last month. With Apple focusing heavily on health and fitness features for iWatch, its no surprise that sleep quality appears to be a significant area of interest.
For the original version including any supplementary images or video, visit http://9to5mac.com/2014/02/07/from-fashion-to-fitness-the-experts-behind-apples-wearable-future/